Latest Episodes

What we would say if we weren't afraid to hurt your feelings

In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for...

September 12, 2025 • 13:22

What is "gut health" when you have IBD?

In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and men...

September 05, 2025 • 15:46

How does alcohol impact IBD?

In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization ...

August 29, 2025 • 14:17

Probiotics - The strain names matter

Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important q...

August 26, 2025 • 18:22

New IBD Research - Lancet Plant Based Discussion

In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods...

August 08, 2025 • 13:43

Fan Mail

the episode with Dr. Navidi was so validating!! I have always been told that my labs are good and that I’m in remission, but still felt awful. My Gastroenterologist never thought to look at my mental health until I brought it up one time.

Fredonia, Arizona